Personal Performance OS

Everything that
matters, in one
dashboard

Training progress, body composition, hormone protocols, and blood work — all in one place, built for people who take their performance seriously.

Get started → View live demo →
What's inside

Everything you track,
finally connected

Most apps do one thing. This does all of them — and connects the dots between your training, your body, and your protocols.

🏋️
Training Progress
Built-in workout logger with program management, rest timer, RPE tracking, and form cues. Track PRs, lift progression, estimated 1RM, weekly frequency, and projected milestones. Strength gauges show Beginner to Elite against bodyweight multiplier standards.
⚖️
Body Composition
Withings and Wyze scale integration with 12 metrics — weight, body fat %, muscle mass, lean body mass, visceral fat, BMR, metabolic age and more. Google Health sync for sleep, HRV, resting HR and steps. DEXA scan import supported.
💊
Protocol Tracking
Cycle countdowns, dose reminders, and push notifications at injection time. Set days and times per compound. Tesamorelin cycles, Retatrutide dosing, testosterone injection timing — all tracked automatically.
🩸
Blood Work
Drag and drop any Labcorp or Quest PDF — every marker extracted automatically. Trend tracking across draws, blood draw tracker with smart next-draw suggestions, and protocol-aware panel recommendations.
📊
Recovery Score
Combined HRV, sleep quality, and resting heart rate score updated daily. Sleep stage breakdown — deep, REM, light — with 30-day history. Know when to push and when to back off.
🔒
Private by Design
Your health data is stored securely on Cloudflare's edge infrastructure — not sold to advertisers, not shared with third parties. No ads. No data mining. Import anything — drop a file anywhere to import blood work, DEXA scans, or body comp exports.
How it works

Up and running
in an afternoon

Your data lives on a private server — not in a shared cloud platform. No advertising, no data mining, no third-party access. Just your performance data, privately stored and accessible only to you.

1
Connect your apps
Log workouts with the built-in tracker. Connect Google Health for body comp and sleep. Upload your latest Labcorp PDF.
2
Dashboard populates
AI parses your data and builds your performance picture. PRs, trends, protocol status — all live.
3
Track everything
Open it at the gym, check it before a blood draw, review it after a protocol change. Everything in one place.
4
Optimise
See the connections between your training load, body composition changes, and how your protocols are working.
Built for

Serious about
performance

Not a general fitness app. Built specifically for people managing their performance holistically — training, body composition, and health protocols together.

TRT users Peptide protocols Serious lifters GLP-1 / Retatrutide Tesamorelin / GH peptides Performance optimisers Regular blood work Body recomposition Wyze scale users Serious lifters
Integrations

What you'll
need to connect

Hemingway Performance connects to the apps and devices you already use. Each integration is optional — the dashboard works with whatever you have.

🏋️
Workout Logger
Free app · iOS & Android
Log workouts directly in the dashboard — track sets, reps, RPE, and rest times. Your lift history, PRs, and progression charts update automatically after every session.
Required for training data
⚖️
Wyze Scale
Smart scale · ~$30
Tracks 12 body comp metrics including body fat %, muscle mass, visceral fat, BMR and metabolic age. Export weekly from the Wyze app and drop it on the dashboard.
Required for body composition
⌚
Fitbit Air + Google Health
Wearable · ~$99
Wear it overnight to track sleep stages, resting heart rate, HRV and activity. Connects to Google Health which syncs everything to the dashboard automatically.
Recommended for sleep & recovery
🩸
Blood Work (Labcorp / Quest)
PDF upload · any provider
Upload your lab PDF and every marker is extracted automatically. Hormones, CBC, metabolic, lipids — with trend arrows vs previous draws and an AI-generated synopsis.
Recommended for health monitoring
💡
Full setup guide available inside
Step-by-step instructions for every integration — from the workout logger to connecting Google Health and uploading your first lab report.
View setup guide →
Get started

Ready to see
your dashboard?

Sign in to your account or explore the demo to see what your performance picture looks like.

Get started → View demo →
Sign up coming soon — register your interest →

Medical Disclaimer: Hemingway Performance is an informational tool only and does not constitute medical advice. All health data, lab result summaries, protocol information, and AI-generated content are for personal tracking and informational purposes only. Nothing on this platform should be interpreted as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making any changes to your health protocols, medications, or treatment plans. Use of this platform is at your own discretion and risk.