Everything is optional — the dashboard works with whatever you have. Connect more sources for a more complete picture. All data stays on your personal server.
Dashboard → Training tab → Log Workout button. Or go directly to workout_logger.html
2
Choose or create a program
Built-in Program A (Upper/Lower) and Program B (Hypertrophy) are ready to use. Tap + New Program to build your own, or use the AI generator — describe your goals and it builds a full program automatically.
3
Log your session
Tap a program day → Start. Log sets, reps, weight. Rest timer starts automatically. Tap Tips on any exercise for form cues. Tick each set when done.
4
Sync to dashboard
After logging, hit Sync Workouts on the dashboard — your Training tab updates with PRs, progression charts, and next session targets.
Hormone & peptide tracking · Lab PDF auto-parse · Trend history
✓ Built in
1
Set up your protocol
Dashboard → Protocols tab → add your compounds, doses, and schedule. Injection reminders and cycle countdowns are calculated automatically.
2
Upload blood work PDFs
Dashboard → Blood Work tab → Upload lab report. Labcorp and Quest PDFs both supported. All markers are extracted automatically — upload each draw to build trend history.
What you get
All markers auto-extractedTrend arrows vs previous drawProtocol-aware suggestionsAI-generated synopsisHematocrit donation alertsInjection remindersCycle countdowns
Optional integrations
⚖️
Wyze Scale
Body composition · Auto-sync via API · No manual exports
Setup required
1
Get a Wyze API key
Go to developer.wyze.com → sign in → Create New Key. Copy the Key ID and API Key.
2
Connect on the dashboard
Dashboard → click the Wyze Scale pill in the connections bar → enter your Wyze account email, password, Key ID and API Key → Save & Connect.
3
Sync your data
Click Sync Wyze Scale to pull the last 90 days of readings. Data updates automatically on each sync.
What you get
WeightBody fat %Muscle massLean body massSkeletal muscleVisceral fatBMRMetabolic ageBone massBody water %Protein %
💡No Wyze scale? You can still upload a weekly .xlsx export from the Wyze app manually — Body tab → Import .xlsx.
Set up your Fitbit Air through the Google Health app (iOS or Android). Wear it overnight — it needs one full sleep cycle before data appears.
2
Enable Google Health API in Google Cloud
Go to console.cloud.google.com → APIs & Services → Enable APIs → search Google Health API → Enable. Then go to OAuth consent screen → Data Access → Add scopes → search "googlehealth" → select all readonly scopes → Save.
3
Add yourself as a test user
In Google Cloud → OAuth consent screen → Audience → Test users → Add your Google account email → Save.
4
Connect on the dashboard
Dashboard → click the Google Health pill in the connections bar → sign in with your Google account → approve all health permissions.
5
Sync daily
Hit Sync Data each morning. Sleep stages, resting HR, HRV, SpO2 and steps all populate automatically in the Body tab.
💡The Fitbit Air syncs through the Google Health app. Data is accessed via the Google Health API — no Fitbit developer account needed, just a free Google Cloud project.
Coming soon
⚖️
Other Scales
Renpho · Withings · Additional smart scale support
Coming soon
🧬
Direct Lab Integration
Auto-fetch results from Labcorp and Quest — no PDF uploads needed
Coming soon
Hemingway Performance · All data stored privately on your personal server. Create an account →