Hemingway Performance
Quick-start guide

Your whole performance picture, in one place.

Hemingway Performance unifies your training, body composition, hormone & peptide protocols, and blood work — so the numbers that drive each other finally live together.

The six tabs
Everything lives under these. Here's what each one is for.
🏋️

Training

Your dashboard: recent lifts, PRs, estimated 1-rep maxes, and strength trends pulled from every workout you log.

💪

Workouts

Build and run your programs. Start a session, log sets with smart weight pre-fill, and watch the muscle map light up as you train.

⚖️

Body

Weight, body fat, muscle and lean mass, and more — logged manually or synced from Apple Health and your smart scale, with trend charts over time.

❤️

Recovery

A daily readiness score from your Apple Watch — HRV, resting heart rate, sleep and blood-oxygen, blended so you know when to push and when to back off.

💊

Protocols

Track hormone and peptide protocols: dosing, cycle progress, titration, reconstitution math, and dosing-day reminders.

🩸

Blood

Upload a lab PDF and we'll pull out your markers automatically, then track every draw so you can see what's trending.

Getting started
Four quick steps to make the app yours.
  1. Connect your scale or Apple HealthBody tab → sync, so weight and body comp flow in automatically.
  2. Add your protocolsProtocols tab → Add Protocol, then set a dosing time to get reminders.
  3. Log your first workoutWorkouts tab → pick a program → Start, and log your sets.
  4. Upload your blood workBlood tab → upload a lab PDF and we'll read the markers for you.
Your data stays yours. Everything is stored securely on your private account and is never sold or shared. You can export or delete all of it any time from your profile.
Questions? Visit hemingwayperformance.com Hemingway Performance