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⚡ Flat bench hasn't been in your push session — get it back as the primary compound to break the stall at 160 lbs.

At a glance

Sessions / wk

—

Target: 4

Deadlift

295

Next: 305 lbs

Squat

175

Next: 185 lbs

Bench

160

Stalled — push 165

OHP

105

Next: 105×5

BB Row

Next: 95×8

Days trained

—

Total sessions logged

Avg session

58^m

Per workout

Personal records

Squat

175 lbs

×5 · est. 1RM ~194 lbs

Deadlift

295 lbs

×4 · est. 1RM ~334 lbs

Bench

160 lbs

×5 · est. 1RM ~187 lbs

OHP

105 lbs

×4 · est. 1RM ~119 lbs

BB Row

90 lbs

×12 · est. 1RM ~126 lbs

Weekly frequency

Completed Latest Remaining

Lift progression

LiftStartProgressCurrentEst. 1RM

Projected milestones

Deadlift

305 lbs

~1–2 sessions

Squat

185 lbs

~1–2 sessions

Bench

165 lbs

~1 session

OHP

110 lbs

~2–3 sessions

BB Row

95 lbs

~1 session

Recent & upcoming

Recent sessions

May 26Upper pushlatest58m

May 24Lower — deadlift66m

May 21Lower — squat46m

May 19Upper pull53m

May 14Lower — deadlift50m

Next session targets

Bench (flat)165×5

Deadlift305×4

Squat185×5

OHP105×5

BB Row95×8

⚖️

Wyze Scale Export

Drop weekly .xlsx or click to browse — history accumulates

Body Composition

Weight

—

Awaiting data

Body Fat %

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Awaiting data

Muscle Mass

—

Awaiting data

Lean Body Mass

—

Awaiting data

Skeletal Muscle

—

Awaiting data

BMI index

—

Awaiting data

Visceral Fat (1–20)

—

Awaiting data

Bone Mass

—

Awaiting data

Body Water %

—

Awaiting data

Metabolic Age

—

Awaiting data

BMR

—

Awaiting data

Protein %

—

Awaiting data

Peptide & Hormone Protocol

Retatrutide

Active

6 mg / week

3mg Saturday · 3mg Wednesday

Tesamorelin

Active

2 mg / day

16-week cycle · started Apr 1, 2026

Testosterone

Active

200 mg / week

100mg per injection · 0.5ml of 200mg/ml · Wednesday & Sunday

Bacteriostatic Water

—

Not set

Log reconstitution date to track expiry

Peptide & Hormone Protocol

Blood Work

Latest: —

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Test notes

Next blood draw:

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